Stuffed Pepper Soup With Ground Turkey
This Stuffed Pepper Soup with Ground Turkey has all the fantastic flavors of a classic stuffed pepper recipe but with no stuffing required! There’s so much to love about this soup… It’s quick and easy to make, budget-friendly, low-calorie, and gluten-free and requires practically no cleanup. This stuffed pepper soup recipe is hearty and filling and so delicious!
Ingredients:
- 2 tablespoons olive oil
- 2 pounds ground turkey 90% fat
- 1½ teaspoons salt
- ½ teaspoon pepper
- 1 large onion, chopped
- 5 garlic cloves, minced
- 2 bay leaves
- 1 teaspoon oregano
- 1 teaspoon dried thyme
- 1 red, orange and green bell pepper, cut into 1 inch pieces
- 4-5 cups beef stock
- 2-14.5 ounces canned diced tomatoes.
- 15 ounces tomato sauce
- 2 tablespoons worcestershire sauce (use lea & perrins brand for gluten-free)
- 3 tablespoons fresh italian parsley, plus more for garnish
- 2 cups cooked white rice
- grated parmesan cheese for garnish
Direction
- In a large soup pot, add olive oil, ground turkey, 1½ teaspoons salt, and pepper.
- Bring the pan to medium-high heat and brown for 5 minutes, breaking up the meat into small pieces and leaving some in bigger chunks for texture as it cooks.
- Add the onion, garlic, bay leaves, oregano, and thyme, then cook for 4 more minutes (and add more oil if needed).
- Stir in the chopped bell peppers and cook for 2-3 minutes.
- Add the beef stock, diced tomatoes, tomato sauce, Worcestershire sauce, and the remaining ½ teaspoon salt.
- Bring to a simmer and cook for 20-25 minutes over medium heat with the lid slightly cracked (try to keep it at a low simmer), until the peppers are tender.
- Remove from the heat and stir the rice into the pot OR add the rice to each bowl individually and pour the soup over it.
- Garnish with fresh chopped parsley and grated parmesan cheese if desired.