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parmesan crusted tilapia

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Parmesan Crusted Tilapia

Tilapia is one of those fish that doesn’t taste too fishy and even non-seafood lovers enjoy. It is also easy to prepare and pretty healthy, in the traditional sense at least, especially this easy Parmesan Crusted Tilapia!

Ingredients:

  • 1/2 cup seasoned bread crumbs*
  • 1/2 cup parmesan cheese , finely grated
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon coarse kosher salt
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons butter , melted
  • 4 large tilapia filets , sizing and weight may vary
  • fresh lemon , for serving

Direction

  1. Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper. Set aside.
  2. In a medium bowl, combine the 1/2 cup seasoned bread crumbs*, 1/2 cup Parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon coarse Kosher salt and 1/2 teaspoon ground black pepper. When mixed, drizzle in the melted 3 tablespoons butter. It will resemble wet sand.
  3. Place the 4 large tilapia filets onto the prepared baking sheet. Spoon the breadcrumb mixture over the top of each evenly.
  4. Bake the filets for 17-20 minutes. At the very end, turn on the broiler for 1 minute just to get a little browning. Watch carefully to not burn!
  5. Remove and serve with fresh lemon or sauce of your choice.
  6. If you’ve tried this recipe, come back and let us know how it was in the comments or ratings.

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